Nelly Korda’s Swing Tempo Tips

INTERMEDIATE

Golf Tips: Copy Nelly Korda’s Swing Tempo With These 3 Keys

By Brendon Elliott, PGA

Published on Saturday, April 20, 2024

With no disrespect to Scottie Scheffler and his dominance in the men’s game, Nelly Korda may be the best golfer on the planet right now. Going for her fifth straight win this week at The Chevron Championship, the LPGA’s first major of the year, Nelly sits in a very familiar place near the top of the leaderboard.

One of the most striking things about Nelly’s swing is its fluidity. Her motion is smooth and graceful, with no wasted or unnecessary movements. Her natural rhythm and tempo allow her to generate power without sacrificing accuracy.

Another key element of Nelly’s swing is her balance. She maintains a stable base throughout her swing, which allows her to continually make solid contact and control her shot trajectory. Her weight shift is subtle and controlled, which helps her to maintain her balance and generate power.

Nelly’s swing also features a high level of coordination between her upper body and lower body. Her hips and shoulders rotate in a way that creates proper resistance between each other, allowing her to generate torque and power. Her arms and hands remain relaxed and passive, allowing the club head to do the work.

Of course, Nelly’s swing didn’t develop overnight. It has taken years of hard work and dedication to reach the level of proficiency that she now possesses. The following three tips can help you find better balance, fluidity, and rhythm in your swing, but, just like with Nelly, it will take some time to really get things dialed in.

Focus on your posture

Maintaining good posture from set up and throughout your swing is essential for achieving balance and fluidity. As you get set, focus on keeping your spine and sternum steady and over the ball, with your weight evenly distributed and your feet shoulder-width apart. This will help you maintain your balance throughout the swing.

As you move throughout your swing, always try to maintain that feeling of centeredness, with those critical points of the spine and sternum steady and over the ball.

Practice your transition

Many golfers lose rhythm and fluidity during the transition between the backswing and downswing.

Nelly Korda of the United States plays her shot from the third tee during the second round of the CME Group Tour Championship at Tiburon Golf Club on November 18, 2022 in Naples, Florida. (Photo by Douglas P. DeFelice/Getty Images)

To improve this, practice your transition by slowing down your swing and focusing on the smoothness of the movement. Once you have mastered a slow and smooth transition, gradually increase your speed until you can maintain the same fluidity at a faster pace.

Use your hips correctly

A consistent and solid golf swing relies heavily on using your hips correctly. This helps generate power and maintain fluidity. Additionally, it allows for a consistent strike at impact and a reliable shot shape. Check out this sequence from Nelly:

Notice Nelly rotating her hips throughout the swing, starting with her backswing and continuing through to your follow-through. As you swing back, your hips should rotate around 45 degrees, with your upper torso rotating an additional 45 degrees beyond that. That resistance between your upper body, rotating closer to 90 degrees, and your 45-degree hip turn creates the wind-up, which is necessary for you to be powerful once you transition down from the top of the swing.

As you unwind in the downswing, your hips must lead the way and rotate out of the way so that your hands and club can approach the ball from the inside. Hips that do not clear properly in the downswing create problems with consistency in your swing.

Catch some coverage of The Chevron Championship this weekend . . . there’s a lot you can learn from one of the LPGA’s stars who’s on an unreal run!

Try This Drill to Cure Your Slice

QUICK COACHING

Golf Tips

Published on Tuesday, April 2, 2024

The slice is enemy No. 1 for a lot of golfers. And it’s easy to see why.

A slice curves away from the target pretty quickly and zaps distance, making tee shots and approach shots less likely to find the fairway and green. The result? Higher scores.

Slicing the ball is a common fault because it’s a combination of a lot of common miscues but none more prevalent than an over-the-top backswing and open clubface at impact. Those two combined make it easy for the ball to spin left to right (for righties, opposite for lefties), and away from the target.

The good part about a slice though, is just like any swing fault, it can be fixed with the right prescription. We asked Jimmy Wisinski, the PGA of America Director of Instruction at Kent Country Club in Michigan, to share a drill on how the combat the dreaded slice.

Jimmy delivered with a great alignment-stick drill that you can do the next time you hit the range:

It’s the season for fixing slices! Try this alignment stick drill from Jimmy Wisinski, PGA for straight shots! pic.twitter.com/S5vMYuBHfj
— PGA of America (@PGA) March 27, 2024

Drain Putts Like Tiger Woods

QUICK COACHING

Struggling On The Greens? This Putting Drill Can Help Instantly

By Brendon Elliott, PGA

Published on Tuesday, February 20, 2024

Beyond some standard fundamentals, the art of putting is as individual as a fingerprint.

We all have unique factors influencing our approach to putting: our height, body type, tempo at which we walk and talk and, most impactfully, how we see a putt with our eyes all influence what we do with the flat stick, whether we know it or not.

We often force ourselves into a setup position that is too “squared off” or “technically sound” to allow our eyes to see that critical starting spot to roll the ball over just after impact.

Our brain, or subconscious, will actually reroute the putter on the downstroke if it feels that something is “off” visually when you make those last few looks with your eyes down the target line. This will lead to often funky-looking strokes and a potential massive loss of confidence.

If you’ve been experiencing some struggles on the green, not to fear. This drill below can help right away.

Find your spot

With three golf balls, start with a putt of 6 feet on the practice green.
Really focus on your putting line. Take a trip around the hole and see the line from all sides.
Once you are confident on the line, find a point on your line about 4-6 inches past your ball and align the mark on your golf ball to that point. Pro tip: Using your golf ball mark is a critical part to being a good putter!
As you start to get set up to the ball, make it a point to feel comfortable with what you see with your eyes as you are over the ball. How does the line on the ball look in relation to that intermediate starting point? How does your putter head look with regard to the ball and your intermediate starting point? Adjust your body, line, or even your putter head if it seems off a bit.

It is critical to get your setup conditions correct in terms of what you see as you are over the ball and not necessarily in a way that feels more “technically sound.” Your eyes and instincts, unique to you, are far more critical in allowing you to roll the ball end over end and over that intermediate spot on your line.

Once you start continuously rolling the ball over that intermediate spot on your line, this drill will allow you to putt with more confidence and think less about how technically sound your putting may be. Technique is essential, but it often handcuffs golfers by not allowing them to stroke the putt freely and confidently!

Swing Tips from a Super Bowl Champion

QUICK COACHING

A Swing Tip You Can Learn From the NFL Quarterbacks Who Played in the Super Bowl

By Ryan Adams, PGA

Published on Sunday, January 28, 2024

A thrilling match-up for Super Bowl LVIII in Las Vegas on Feb. 11 ended as it should.

With drama.

The Kansas City Chiefs won their second straight Super Bowl, defeating the San Francisco 49ers 25-22 on a short pass play in overtime. The game was fun to watch, with high-flying offenses, stout defenses, plenty of storylines . . . and how could we forget Taylor Swift?

Believe it or not, though, there’s also a little golf lesson you can learn from the quarterbacks playing in today’s game.

Did you see how Patrick Mahomes (above) of the Chiefs and Brock Purdy of the 49ers were making their throwing motions? Well, there’s a lot of similarities between the way these quarterbacks sling it and how to create more powerful strikes with every club.

Let’s break it down.

Wind up and weight transfer

The first step for a quarterback is winding up their upper body and then transferring weight to the front foot to fire a pass. That’s a lot like the golf swing if you think about it: You make a full turn and then transfer your weigh to the lead side to maximize power. Look at Mahomes below as he steps into a pass:

He can’t make this throw without transferring his weight to the lead side. When they weren’t under pressure during the Super Bowl, Mahomes and Purdy started throws by stepping into them, and not hanging back. When you hang back on your trail side, there’s no energy going to the ball (or in the quarterbacks’ case, the pass) which makes it harder to create good contact.

Try this: Make practice swings with a full turn (shoulder under chin) and then on your downswing, take a step with your lead foot like you’re throwing a football or baseball. You’ll understand the proper sequence a lot better.

Unwind the lower body

Once you’ve made that first step, it’s time to unwind the lower body. You’ll see in the Super Bowl that the quarterbacks create space with their lower body by opening their hips and firing through with their upper body. Without that, it’s nearly impossible for them to make a proper move and throw the ball. Look at Purdy unwindingfor a big throw here:

Same goes for your golf swing. There’s no way for you to hit the ball squarely without unwinding and rotating your hips to clear out space for the arms, hands and club. Not only are you clearing out space but because you made that move we described above in the first step, your sequence is right on and that means really good contact with the ball.

Try this: To understand this hip clear-out, get in stance and then take your lead hand and press it into your lead hip. You should feel an open rotation, or a “clearing out” of your lower body. Another way to think about this is if you had a belt on and tugged it with your lead hand. Attempt hitting a few half shots with this idea in place with your wedges.

Hopefully this two-part tip is something that will help you, like it helps these great quarterbacks on the NFL’s biggest stage.

The Coat Hanger Drill

A coat hanger can help straighten up your wrists and eliminate any scooping in your swing.

January 20, 2024January 20, 2024

Use This Great Tee Gate Drill to Hit Your Long Irons Like Brooks Koepka

Two Lower Body Exercises to Help Your Golf Swing

QUICK COACHING

Two Lower Body Exercises to Help Your Golf Swing

Published on Friday, February 5, 2021

The lower body plays a pivotal role in generating power in the golf swing.

But it’s also important to improve your fitness & conditioning in the lower body to assure that you can play the game for life.

Fortunately, PGA Coach Thor Parrish shared a pair of exercises that won’t only improve your strength but will help teach your body the proper movements needed to prevent injuries on the course and in your swing.

So check out yet another great fitness tip from Parrish below & be sure to connect with a PGA Coach in your area to find out what tips & drills are best to improve your game.

Golf For Beginners – Find Golf Schools and Friends to Learn Golf – PGA.com

Playing with Pace

Golf is sometimes perceived as a secret society with its own mores, culture and language, which can make it feel exclusionary, elitist or unwelcoming. Yet, while the sport is deeply rooted in history and traditions that make it great, today’s golf scene is getting with the times like never before. In fact, golf will present you with such unbelievable personal and shared experiences that the only fear you’ll have nowadays is a FOMO –a “Fear of Missing Out!”

There are almost too many reasons to list for taking up this great game, but here’s eight of them to get you started:

Connections Abound – Golf’s a relationship game. Every angle of the sport is rooted in relationships—both personal and business. And your time spent in and around the game allows you to make connections and foster relationships through shared experiences that you wouldn’t otherwise make.
“Grass Ceiling” No More – Tired of being excluded from the informal networks your colleagues, especially the guys, are building on the course and then leveraging for career advancement? Grass ceiling no more, girl. Get in the game. You’ll break down those barriers, and build a network for a lifetime.
The Great Outdoors – In this high-tech generation of being chained to our mobile devices while doing more with less at the office, who couldn’t use a little more time outside in the fresh air? Can’t you just hear your mom saying, “Go outside and play!”? Mom knows best, especially when it comes to what a little fresh air can do to boost your mind, body and spirit.
Calorie Burn – Who couldn’t use a little extra off? You’ll burn approximately 2,000 calories during an 18-hole round (while walking and carrying your clubs) or even 1,300 calories when riding a golf car as you play!
Your Wardrobe Awaits – Forget about the stodgy, starchy, boxy and, yes, tacky golf shirts of days gone by. Cute, fashion-forward, sexy, professional, sporty; whatever look you’re going for on the course, the fashion world is your oyster in golf. Oh, and the shoes! One word. Love.
Your Significant Other – Golf is such a special sport to share with a spouse or partner. You’ll leave the world behind and be together, undisrupted in a beautiful setting where nothing else matters but the two of you. Fun and closeness are sure to result. (And don’t fret if you don’t currently have a significant other, many happy couples are known to have met on the golf course.)
Destinations Await – Around the corner or even the globe, golf travel can take you to stunning locations all over the world.
That One Shot – There’s no way to do justice to describing the feeling of pure exhilaration you’ll experience the first time you connect your golf club with that little white ball. There’s really nothing like it! You can do it…And you’ll never forget it! Believe me, it will keep you coming back to the game you love!

So, no more FOMO…Get Golf Ready today!

How To Choose a Golf Instructor

A great golf instructor is invaluable

Photo: Courtesy The PGA of America
The right golf instructor can make a world of difference in your golf game.

By John Kim
PGA.com

I originally wrote this article in 2003. With 11+ years of advancement in technology, communication, and business, I felt it was time to revise the original article and provide a look at some factors that should help influence you in one direction or another when deciding who you choose to help you reach your potential as a golfer.

The process is still as unique as your fingerprint, based upon who you are as well as what level you want to accomplish. And the process is still comparable to choosing the best doctor to diagnose and treat you for an illness or decease. There are certain questions you would ask your doctor and certain things you would require from your doctor that will allow you feel comfortable with your treatment plan. You should ask similar questions and expect similar services from your golf instructor before investing your time and money improving your game.

Compatibility – It is your responsibility to insure that there is a fit between you and your instructor on all levels regarding personality type, mutual goals, are your beliefs similar about the game and how it should be played, as well as your instructor’s ability to relate to your individual needs. 11 years ago, the communication vehicles and methods we now have access to did not exist, and now have to be part of the compatibility side of choosing the best golf instructor for you. Does the instructor use modern methods of communication that provides you instant feedback and contact with your instructor? Or is the instructor still using antiquated forms of communication and not replying to his or her clients request for contact and follow-up?

Find a PGA Instructor near you

Before throwing a dart in the phone book under “golf instruction,” research the professionals in your area. One way is to ask your friends and playing partners for referrals of good instructors in your area they have used. Ask them about pricing, reputation, location, and their improvement under the instructor’s tutelage. Also ask about the instructor’s use of technology and how good is the instructor at delivering timely communication to you in a personal way. Chances are if you get along with your playing partners and the instructor does too, the instructor(s) they use may be a good fit for you too. Call the instructor and ask if he or she has some time to get to know you by phone or if you can come by and watch a lesson. A good instructor will be happy to talk to you about your game, get to know you as an individual, as well as allow you to peak into a lesson prior to helping you with your golf game.

Accreditation and Experience – Does your golf instructor have the education and experience to take your game to any level you desire? Many individuals claim to be golf instructors. Many of these individuals are self-proclaimed “experts,” or had enough money to take a one to two week course on how to teach golf and make more money. 11 years later, I will not back down from this statement that caused the most commotion about the original article. I will tell you some of the organizations that accredit golf instructors have upped their games and are providing improved educational opportunities for those who are not wanting to become PGA or LPGA Members. These companies are still ultimately out to make money the easiest way they can and at their lower levels of accreditation allow substandard instructors to promote themselves under their brands.

But you can not get any better golf instruction than from a Member of the PGA or LPGA. The programs these men and women complete are intense, include first-hand experiences over a longer course of time, and are constantly required by the organizations to re-educate themselves on a regular basis.

When seeking a golf professional to help you with your game, insure that the individual has an active accreditation with the PGA or LPGA, or another accreditation association that places more value on education over a longer period of time, versus just a couple of weeks of training. Be sure the instructor is remaining active in the association he or she belongs to and is constantly educating themselves on the latest innovations of technology and instructional methodology. And most important is to be sure that the instructor has a history of creating positive results for the clients he or she serves. No matter what affiliation of accrediting association the instructor is part of, asking for and receiving references from the instructor is a great way to confirm if this is the instructor for you.

Get More Distance Out Of The Ground

NEW RESEARCH

Get More Distance Out Of The Ground

3 power moves the pros make that you don’t

BY DAVID LEADBETTER

WITH RON KASPRISKE

PHOTO BY STEPHEN SZURLEJ

March 2011

There are a lot of differences between the golf swing of an elite player and that of the average amateur, but what are the biggest? Let’s look at what most golfers want more than anything: power. My work with biomechanics researcher Jean-Jacques Rivet has proved that most amateurs don’t push into the ground effectively to create leverage in their swings. And leverage leads to power.

With the use of J.J.’s data, we’ve found three spots in the average golfer’s swing where a lack of leverage is most evident: the takeaway, halfway back and the transition. I’m going to share our findings with you and give you some drills to fix these power leaks. Follow our advice, and you’ll start hitting the ball better than ever.

1.THE START OF THE BACKSWING

Ground force in the takeaway:
Pro: 125% of body weight
Amateur: 70% of body weight
Most amateurs tend to lose leverage early in the backswing by raising their bodies, which lightens the force they apply to the ground. The pros do the opposite and apply even more force, giving them a much more stable base to coil the upper body.

DRILL
Take a wood block or similarly weighted object such as a hardcover book and place it behind your 6-iron at address. Push the block away from the target as you start your backswing (right. You should feel pressure building in your right heel as well as the ball of your left foot from the extra effort it takes to move the block.

2. HALFWAY BACK

Ground force in the takeaway:
Pro: 125% of body weight
Amateur: 65% of body weight

Even if they had good ground force at the start of the swing, many amateurs lose that grounded feeling at this point. As that pressure decreases, they stop coiling and begin to lift their hands and arms as a compensatory move to finish the backswing. Pros continue to coil all the way to the top because they’re still grounded.

DRILL
Place a club on the ground and stand on the shaft with both feet as shown (right, shoes optional). Then swing a 6-iron while standing on the shaft. As you move past the halfway point in your backswing, you should feel a steady or increasing amount of force in your right heel and the middle of your left foot. Because of this force, you should be able to complete your upper-body turn just like the pros do.

3. THE TRANSITION

Ground force in the takeaway:
Pro: 145% of body weight
Amateur: 90% of body weight

As the club starts down, elite players increase the pressure under their feet — it looks as if they’re starting to squat — which shallows the swing plane and increases clubhead lag. It’s a huge power move. Most amateurs swing down on too steep of a plane and release the clubhead lag early, usually resulting in a weak slice. They often have more ground-force pressure halfway down than at impact. The sequence of the downswing should be from the ground up, but these players frequently do just the opposite, leading with the upper body.

DRILL

Set up with your feet and hips open to the target and take the club to the top. As you start to swing down (right), rotate your hips in a clockwise direction — a feeling of closing them off to your target even more. This dynamic move will force you to push into the ground with your front leg. It also will keep your shoulders from unwinding early and will drop your arms and club onto a shallow plane. Those are keys to hitting a powerful shot that curves from right to left.

BIOS
DAVID LEADBETTER, a Golf Digest Teaching Professional, is based at ChampionsGate, near Orlando. JEAN-JACQUES RIVET is the sports biomechanics consultant to the European Tour.