Two Lower Body Exercises to Help Your Golf Swing

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Two Lower Body Exercises to Help Your Golf Swing

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The lower body plays a pivotal role in generating power in the golf swing.

But it’s also important to improve your fitness & conditioning in the lower body to assure that you can play the game for life.

Fortunately, PGA Coach Thor Parrish shared a pair of exercises that won’t only improve your strength but will help teach your body the proper movements needed to prevent injuries on the course and in your swing.

So check out yet another great fitness tip from Parrish below & be sure to connect with a PGA Coach in your area to find out what tips & drills are best to improve your game.

 

How to choose a golf coach

 

By John Hughes

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Here are some important points to consider when choosing a golf coach:
Compatibility
Make sure there is a good fit between you and your coach on all levels, personality type to mutual goals, to similar beliefs about the game and how it should be played, as well as your coach’s ability to relate to your individual needs.
Find a PGA Coach near you

Do your Research — One good way to find the right coach is to ask your friends and playing partners for referrals. Ask them about pricing, reputation, location, and how they improved after working with the coach. Call the coach and set up a phone or in-person meeting. A good coach will be happy to discuss your game and get to know you.

Accreditation and Experience — Does your golf coach have the education and experience to take your game to any level you desire? Many individuals claim to be golf coaches but you cannot get any better golf instruction than from a member of the PGA or LPGA, all of whom have completed intense training which they need to continually update.

Swing Aids — A swing aid should do one thing: assist you in feeling the difference between what you are currently doing in your swing versus what your coach would like you to feel within your swing. If a swing aid does not provide that feedback for you, then it is not the right choice for you.

Technology — Video is an expectation of golf practice. If you cannot post the video to various social media immediately, you are behind the times. The value of videos should be to show you what how you need to improve your swing.

Follow-up Communication — You should expect instant feedback via digital platform or in-person, regarding follow-up practice, scheduling and your improvement.

An Expert Team — Golf is getting so diverse that a coach cannot know everything about golf anymore. Good coaches will surround themselves with a team of experts that may include a fitness instructor, sports psychologist, nutritionist, and others. You may not need all those experts but having them at your disposal could be a huge benefit to you.

Wherever your golf journey is heading, let’s get you there. There are nearly 29,000 PGA Professionals ready to help. Find yours at pga.com/coach.

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