The lower body plays a pivotal role in generating power in the golf swing.

But it’s also important to improve your fitness & conditioning in the lower body to assure that you can play the game for life.

Fortunately, PGA Coach Thor Parrish shared a pair of exercises that won’t only improve your strength but will help teach your body the proper movements needed to prevent injuries on the course and in your swing.

So check out yet another great fitness tip from Parrish below & be sure to connect with a PGA Coach in your area to find out what tips & drills are best to improve your game.