Swing Tips from a Super Bowl Champion

QUICK COACHING

A Swing Tip You Can Learn From the NFL Quarterbacks Who Played in the Super Bowl

By Ryan Adams, PGA

Published on Sunday, January 28, 2024

A thrilling match-up for Super Bowl LVIII in Las Vegas on Feb. 11 ended as it should.

With drama.

The Kansas City Chiefs won their second straight Super Bowl, defeating the San Francisco 49ers 25-22 on a short pass play in overtime. The game was fun to watch, with high-flying offenses, stout defenses, plenty of storylines . . . and how could we forget Taylor Swift?

Believe it or not, though, there’s also a little golf lesson you can learn from the quarterbacks playing in today’s game.

Did you see how Patrick Mahomes (above) of the Chiefs and Brock Purdy of the 49ers were making their throwing motions? Well, there’s a lot of similarities between the way these quarterbacks sling it and how to create more powerful strikes with every club.

Let’s break it down.

Wind up and weight transfer

The first step for a quarterback is winding up their upper body and then transferring weight to the front foot to fire a pass. That’s a lot like the golf swing if you think about it: You make a full turn and then transfer your weigh to the lead side to maximize power. Look at Mahomes below as he steps into a pass:

He can’t make this throw without transferring his weight to the lead side. When they weren’t under pressure during the Super Bowl, Mahomes and Purdy started throws by stepping into them, and not hanging back. When you hang back on your trail side, there’s no energy going to the ball (or in the quarterbacks’ case, the pass) which makes it harder to create good contact.

Try this: Make practice swings with a full turn (shoulder under chin) and then on your downswing, take a step with your lead foot like you’re throwing a football or baseball. You’ll understand the proper sequence a lot better.

Unwind the lower body

Once you’ve made that first step, it’s time to unwind the lower body. You’ll see in the Super Bowl that the quarterbacks create space with their lower body by opening their hips and firing through with their upper body. Without that, it’s nearly impossible for them to make a proper move and throw the ball. Look at Purdy unwindingfor a big throw here:

Same goes for your golf swing. There’s no way for you to hit the ball squarely without unwinding and rotating your hips to clear out space for the arms, hands and club. Not only are you clearing out space but because you made that move we described above in the first step, your sequence is right on and that means really good contact with the ball.

Try this: To understand this hip clear-out, get in stance and then take your lead hand and press it into your lead hip. You should feel an open rotation, or a “clearing out” of your lower body. Another way to think about this is if you had a belt on and tugged it with your lead hand. Attempt hitting a few half shots with this idea in place with your wedges.

Hopefully this two-part tip is something that will help you, like it helps these great quarterbacks on the NFL’s biggest stage.

9 Tips to Help Junior Golfers

From pga.com

Published on Wednesday, October 2, 2019

Golf is unique treat that can be enjoyed at any age. Teach a child to play and they’ll have a foundation in place for decades of enjoyment on the course alongside friends and family. 

PGA Professional Justin Blazer, the director of instruction at Duran Golf Club in Viera, Fla., wants his students to have fun learning and cultivates their interest by drawing inspiration from other athletic pursuits.

Here are nine tips to keep golf fun and exciting for junior golfers.

1. Find a PGA Professional, give your child room to grow. Research your area and locate an instructor who specializes in junior golf programs, is certified, or at the least has significant experience teaching kids. Then, offer support and encouragement but allow the pro to give the golf advice. Too much information from too many sources can strip the joy from the process of learning how to play golf.

2. Group instruction works best. Blazer played college basketball, so he comes from a team sport background. He reflects on growing up playing little league baseball, when he looked forward to practicing for a couple of hours because it meant a chance to hang out with his buddies. With the time available between shots, golf is the most social game. Instruction should follow this lead. Kids who learn, laugh, improve and struggle together are more likely to return for more.

3. Younger kids need variety. You’re never too young to learn, but the smallest swingers need a mixture of activities to keep clinics and lessons fresh and exciting. For Paul Johnson, head pro at the Links at Lost Plantation in Rincon, Ga., this might include an impromptu game of freeze tag in the midst of a driving range session, an obstacle course session or whacking tennis balls instead of golf balls to build confidence and break monotony. Any activity that emphasizes hand-eye coordination, balance or athletic movement benefits a golfer’s early development. Even if it doesn’t include touching a golf club or ball.

4. Don’t sweat the details. Solid fundamentals are important, but it’s fine for a beginner to have flaws in their grip or stance as long as they are hitting the ball, having fun and wanting to return to the course. Blazer believes his students’ pleasure is more important than applying undue stress in pursuit of perfection. If the time comes, he likes to turn his pupil into the teacher, have them ask questions about why such a change might be necessary. That keeps the students invested in the decision.

5. Get on course – as soon as possible. Juniors who spend too much time banging balls on the driving range can easily lose interest. Besides, the golf course is where the game really comes alive, remains fun and fresh, poses a unique set of circumstances each day. A golfer understands the reason to spend quality time practicing chipping or bunker play once they’re faced with those challenges on the golf course.

6. Let your child decide, it’s their journey. Not all junior golfers will want to play in tournaments. Some might like to compete, but only in a group setting. And others may enjoy the game just because they can be outside and spend hours sharing good shots and laughter with friends. Parents who push their child down the wrong path may drive their child away from the game. The decision to pursue a tournament title, college scholarship or professional career should always come from the golfer and no one else.

7. Slumps are part of sports. Every golfer reaches a point where scores aren’t improving because putts don’t drop or drives miss their target. Understand that all athletes have stretches where they simply don’t perform their best, sometimes for reasons that defy explanation – if they can be identified at all. Baseball hitters, field goal kickers, 3-point shooters all deal with low periods during a season, Blazer points out. Dwelling on what’s gone wrong can bring any golfer down. To maintain perspective, set reachable intermediate goals and keep the focus on the process of having fun.

8. Parents, don’t rush to spend. It’s tempting to rush out and buy expensive golf clubs and flashy clothes as soon as your son or daughter mentions they’d like to spend an afternoon on the golf course. Hold on to your debit card for a minute, however. Expose your child to the game first. Many instructors have clubs available for kids to use during lessons or clinics. If your child decides they like the game and want to continue playing, then find equipment that fits them. Proper club length and weight are imperative for young beginners. Clubs that are too long or heavy can introduce bad swing habits.

9. Enjoy this game together. Father and son, mother and daughter. Walk nine holes on a warm summer evening. Start a holiday tradition of sharing a round, and observe it whether there’s rain, sleet or wind. Watch the major championships, learn the rich history of the game and discuss your favorite players. Attend a PGA or LPGA Tour event and observe those who play the game best. Find time to play a round on a family vacation. Celebrate the good shots, forget the bad ones, laugh a lot and let each memory soak in.

How to choose a golf coach

 

By John Hughes

Published on 

Getty Images

Here are some important points to consider when choosing a golf coach:
Compatibility
Make sure there is a good fit between you and your coach on all levels, personality type to mutual goals, to similar beliefs about the game and how it should be played, as well as your coach’s ability to relate to your individual needs.
Find a PGA Coach near you

Do your Research — One good way to find the right coach is to ask your friends and playing partners for referrals. Ask them about pricing, reputation, location, and how they improved after working with the coach. Call the coach and set up a phone or in-person meeting. A good coach will be happy to discuss your game and get to know you.

Accreditation and Experience — Does your golf coach have the education and experience to take your game to any level you desire? Many individuals claim to be golf coaches but you cannot get any better golf instruction than from a member of the PGA or LPGA, all of whom have completed intense training which they need to continually update.

Swing Aids — A swing aid should do one thing: assist you in feeling the difference between what you are currently doing in your swing versus what your coach would like you to feel within your swing. If a swing aid does not provide that feedback for you, then it is not the right choice for you.

Technology — Video is an expectation of golf practice. If you cannot post the video to various social media immediately, you are behind the times. The value of videos should be to show you what how you need to improve your swing.

Follow-up Communication — You should expect instant feedback via digital platform or in-person, regarding follow-up practice, scheduling and your improvement.

An Expert Team — Golf is getting so diverse that a coach cannot know everything about golf anymore. Good coaches will surround themselves with a team of experts that may include a fitness instructor, sports psychologist, nutritionist, and others. You may not need all those experts but having them at your disposal could be a huge benefit to you.

Wherever your golf journey is heading, let’s get you there. There are nearly 29,000 PGA Professionals ready to help. Find yours at pga.com/coach.